All parts of our body need energy from the food we eat. The human body is driven by the energy produced by the decomposition of a single compound called adenosine triphosphate (ATP). ATP is essentially the body's energy currency. Mitochondria are the major site of ATP synthesis in mammals, but some ATP is synthesized in the cytoplasm of cells lacking mitochondria.

The human body uses molecules of fat, protein, and carbohydrates from the food we eat to produce the energy needed to stimulate ATP synthesis.

We all know that our energy levels are not the same throughout the day. In most cases, our lifestyle habits should be blamed on our low energy. In many cases, our bodies can be surrounded by amazing energy zappers. The most amazing energy zappers are:


Lack of exercise -

As you age, muscle mass naturally decreases. Less muscle mass leads to fewer mitochondria and ATP, resulting in less energy. Sitting tendency exacerbates the problem by weakening and narrowing the muscles, causing them to use energy inefficiently. Therefore, physical activity strengthens muscles, makes them more efficient, and saves ATP. It is recommended to do moderate-intensity exercise 30 minutes a day, at least 5 days a week. 30 minutes can be extended to several short periods. In addition, add strength training at least three times a week.


Unhealthy diet

An unhealthy diet lowers your energy levels. Therefore, focus on vegetables, whole grains and healthy oils, and eat a balanced diet that contains a variety of unprocessed carbohydrates, proteins and fats. Limit refined sugar and white starch to snacks sometimes. You may get an energy boost soon, but the sensation disappears quickly. And it will make you shiver and thirst for more sweets. If low energy is a problem, it is better to take small and tan and light also every few hours rather than three times a day.


Insomnia

Poor sleep quality can make you sluggish throughout the day. A good night's sleep can be more powerful and alert when you wake up. Sleep quality is part of the influence of sleep on energy levels throughout the day. Swatch ಮತ್ತು and tidy bedding, low noise and cooler bedroom temperatures can help provide a more satisfying sleep experience.


Stress

Our body is not exposed to chronic mental, emotional or physical stress without consequences. Anxiety also contributes to the over-stimulation of the stress response and increases the depletion of nutrients. Chronic stress and anxiety can lead to high levels of cortisol, which adversely affects sleep and further affects energy levels due to lack of sleep.


Medication

Some drugs may cause side effects, such as energy deficiency. If so, tell your doctor that your action can be changed if necessary.


Chronic disease

In one sense, it is okay to get tired once. But if you are always living with that feeling, it's time to consult your doctor to find out if you have a chronic illness. Diseases such as depression, diabetes anemia, heart disease, multiple sclerosis, hypothyroidism and hyperthyroidism can cause energy deficiency.

We know that mitochondria are the “power factories” of our body. A mitochondrial disease is a group of disorders caused by dysfunctional mitochondria. They are chronic and hereditary diseases. The mitochondrial disease may be present at birth, but it can occur at any age. They can affect any part of the body.

Secondary mitochondrial dysfunction affects many diseases, including Alzheimer's disease, muscle dystrophy, lugenergic disease, diabetes, and cancer. People with secondary mitochondrial dysfunction do not have primary inherited mitochondrial disease.


Conclusion

We are all tired at one point and lacking in energy. However, if it is difficult to perform daily activities at normal energy levels, further investigation is needed. Perhaps you are surrounded by a wonderful power zapper.


Reference and source: Ezine Article