Step by step

If you are just starting to transition to a healthier lifestyle, go slow. Your body is accustomed to the old-fashioned way, and if it changes dramatically, you can easily give up.

Eat at home

Whenever you eat, you have no control over what you have. You can eat more than you need.

Stop calorie counting

Don't get obsessed with it. Instead, look for food in terms of color and freshness. Green is always good. Colorful fruits are also suitable for the human body. These are the foods your body needs most. So don't be afraid to eat more of these.


Please do not give up

If your goal is to lose weight, it is best to eat small meals 5-6 times a day. If you skip a meal, only body fat remains and you overeat.


Healthy snacks

When you're hungry, grab the carrot stick instead of reaching for the cupcake. Good examples of lightweight meal foods include fruits, nuts, raisins, cranberries, and whole-grain crackers.


Enjoy your

Do not rush the eating process. Take your time and slowly chew your food. When you are already full, stop eating. Listen to what your body tells you.


Fill the plate with the appropriate type

Eating a person has a great effect on weight loss and weight gain. This is why nutritionists encourage people to seek quality over quantity. A great example would be to eat lunch crackers today, but also a big jug of sweet drinks. And your sweet drink is the culprit for your weight gain.

If you have a fresh salad and a big bowl of water, it is considered a good food in the diet rather than a cracker with a sweet drink. Eating foods that are low in carbohydrates is good for the body. Eliminate bread, pasta, rice and potatoes and replacing them with vegetables will definitely help reduce fat.

If you're the only person who feels full when you see too much food on your plate, the solution is to put the right kind of food on your plate. Think of colorful fruits and vegetables. Ga color is a high content of vitamins, minerals and antioxidants. These are what your body needs every day.


Do not forget to drink plenty of water

Some people confuse thirst with hunger and eat only when they need a glass of water. Drinking water helps cleanse the body from toxins and improves digestion.

Along with these tips, keep in mind that you always have a healthy lifestyle and a good diet. This means trying to exercise regularly. If you are a smoker, consider quitting and eventually drinking moderate amounts of alcoholic beverages.

Reference: By Andrew Eli