Knowing what really works for a man's prostate health can be frustrating and confusing. This article summarizes some of the key guidelines and recommendations you should be aware of. And if you find something that really worked for you, and if you can get it through experiment and observation, please let me know. I want to share it with others.


First, read the following list of helpful tips for prostate health and benign prostatic enlargement.

1. Urinary tract infection (UTI) is mainly associated with prostatic enlargement. Candida and prostatic inflammation are also associated with infectious diseases. Candida is a common and insidious condition that you should get rid of. My website has a simple self-test of candida.

2. Intentionally tighten the pelvic muscles 100 times or more per day to perform pelvic exercises to increase circulation. Increases internal awareness of the pelvic area. Treat the butt, lower abdomen, scrotum, urinary tract and sphincter muscles separately.

3. Use prosperone to naturally boost testosterone levels.

4. Drink plenty of water every day to flush the system.

5. Move to a diet that is low in animal protein and rich in grains or macrobiotic differences.

6. Reduce your weight.

7. Keep a journal to identify and identify what works and what doesn't. Think about your symptoms. Don't just rely on the doctor!

8. Hormones Recognize that hormones and vitamins are vitamins. When the results of his PSA test were so high, a friend decided to treat him with antiparasitic therapy. It was harmless, but related to your prostate hormones and should be dealt with at this level.

I wonder why the engine doesn't work because I can't get fresh oil when the gas in my car runs out.

9. Visualize that you are more healthy and that your prostate and urinary tract are doing well. Because this is part of your temple where the spirit lives, you approach your body with love. Agree.

Melatonin: A Better Study at Tel Aviv University

Prostate suppresses prostatic enlargement. Researchers have an enlarged prostate

Because of the imbalance between estrogen and testosterone that occurs as we age. He added:

Excess estrogen also disrupts the normal metabolism of melatonin (J. Clin. Endo. Metab).

82 (1997) p. 2535 - 41).

His advice is to take 1-3 mg. Every night of melatonin supplements. (Stick-on this dose.

Like most drugs, the more you have, the better. ) Take in the dark only at night to prevent the body from producing melatonin naturally before sunrise. Also, sleep and good night by 10pm.


Reference and source: Ezine Article