Modern medical technology is fine, but it cannot save you from problems caused by an unhealthy lifestyle. Instead of getting the latest medical solutions to all the problems, it is better to live in a way that is rarely ill.



An ounce of prevention is definitely better than a pound of cure. There are seven tips for a long and healthy life. Furthermore, the same lifestyle that helps you avoid illness can help you lose weight.


1. Do plenty of exercises

In the past, people had to use their bodies during their normal work hours. But today, if someone gets up, goes to work in the car, gets up and gets in the car to go home, he can sit back for the rest of the day. Hom. In such a life, there is no manual effort. This physical inactivity is the main cause of many ailments. Sports, racing. If our normal work does not require us to make physical efforts, then walking and other things should be incorporated into our lives. I am


2. Go to bed when you sleep

It may sound simple, but many people stay up late even when it is time to sleep. Yoga and Ayurvedic doctors also say it is best to sleep at night and work during the day. However, people like students drink coffee and stimulants to study late at night. Others are active at night and develop the habit of sleeping during the day. This is possible, but ultimately has a negative impact on health. Alternative medicine doctors say that this kind of unnatural living is one for cancer and other ailments


3. Eat if you're hungry

Again, this is a simple idea, but again, we are often opposed to the body's message. Even if you are not hungry, if you quit the habit or eat at a certain time due to social stress, you will not be able to digest your food properly. Acidity and indigestion begin, which contributes to the ability to root for other complex diseases. Having an appetite is actually a sign of good health, but if you are not hungry, you should wait a while before eating. (If you do not feel hungry after waiting a reasonable amount of time, something is wrong and you should contact your doctor.)


4. Fasting on a regular and systematic basis

When asked to work 365 days a year without rest, he complains and says he needs to rest. Otherwise, it breaks down. But we never mind to hear or think about the digestive system, which is forced to work every day without rest. They cannot resist a person to do so, but give us a signal that they cannot work non-stop. When we ignore those signals and still work on them, those organs break down. Therefore, regular fasting is required. Please don't eat the whole day. It relaxes your digestive system and also helps remove waste products from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuit. Fasting is not for hiding in a cave, but it is a wise practice for anyone to practice.


5. Please wash with cold water before going to bed

As mentioned above, proper sleep is essential to maintaining good health. Wash the vital motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) with cold water before going to bed.


6. Meditate regularly

Your body is related to your mind. Most diseases of this era are psychological. Stress and anxiety have an adverse effect on our physical health. Meditation is, above all, a spiritual exercise that separates you from the worries of life. Learn simple techniques and do it regularly.


7. Get up early every day

Again, the old saying, "Sleep well, get up early, people will be healthy, rich and smart." I don't know if that makes you rich, but it makes you healthy. Probably. Your body needs a lot of sleep, more or less.


Follow these tips. There is no mistake.


Reference and source: Ezine Article