Ganoderma lucidum, also known as sage mushrooms, is a type of fungus found in the hot and moist regions of Asia. For decades it has been used as a medicine. The molecules contained in mushrooms offer many health benefits. These mushrooms can be eaten when fresh, but people consume them in the form of powders and extracts. In this article, we'll look at the six benefits of Ganodermalucidum.



1. Immune system

First, litchi mushrooms have a positive effect on your immunity. According to some test-tube studies, these mushrooms can alter the path of inflammation in your white blood cells. In addition, other research studies have shown that certain types of molecules in these mushrooms may increase the activity of natural killer cells in the body.

In addition, this fungus helps fight cancers and infections in athletics that must face stressful situations.


2. Anti-cancer effect

This fungus has the property of fighting cancer, so many people ask for it on a regular basis. According to a study of more than 4000 breast cancer survivors, most of the survivors consumed spirit stone mushrooms on a regular basis.

In addition, many test-tube studies have found that this fungus can help your body fight cancer cells. But to say something clearly, more human research is needed. As far as the prevention of colorectal cancer is concerned, research is ongoing to confirm the function of sage mushrooms.


3. Fatigue and depression

Ingestion of lychee mushroom extract or powder helps reduce depression and fatigue. According to one study, people who consume this fungus have experienced irritation, headaches, dizziness, and reduced pain. After taking these supplements for eight weeks, consumers are less tired than they used to be.


4. Cardiovascular health

Another 12-week study found that Reishi mushrooms can increase HDL cholesterol levels and lower triglyceride levels. However, further investigation is needed for confirmation.


5. Blood sugar control

According to some studies, the molecules contained in this fungus help lower blood sugar levels in animals. Researchers have drawn similar conclusions when conducting human experiments. Again, more research is needed to be sure to say something.


6. Antioxidant condition

Basically, antioxidants are on the list of molecules that can protect cells from damage. Therefore, you can find many products and supplements on the market that serve the same purpose. Many claims that this fungus is very effective as far as preventing cell damage.


Conclusion

Speaking of the eastern story, long stories are short and sage mushrooms are the best choice. If you consume it regularly, you may have a strong immune system. In addition, this fungus helps fight cancerous tumors. As a result, you can enjoy a better life.


Reference: By Arthur Huang