Working from home seems like a great opportunity to relax and relax. You can wake up later, you don't have to travel for work, and you can avoid talking to someone you don't want.


But even if everything sounds great, it's actually pretty good.

Going outdoors for vitamin D and fresh air is very important. Talking to people is good for our mental health. And not traveling only means getting 1,000 steps a day. This can all be seriously damaging to your health!

So what can you do? Here are some tips that can make a big difference.


Spend time outdoors

For some reason, you need to spend time outdoors. Going outdoors in the morning is a powerful piece of advice as it also helps you adjust your body clock to ensure a better night's sleep.

At the same time, it is convenient for long walks. Try wearing a fitness tracker that counts your steps and notifies you when you need to exercise further. When you start working from home, the results can be shocking.


Protect your sleep

If you don't get enough sleep, you won't be able to do your best exercise. It's very easy. So make sure you get it and search the word "sleep hygiene" on Google for some more ideas.


Separate work and downtime

The biggest risk when working from home is not giving yourself real-time "time". I always do "half the work" and can't be completely relaxed.

To prevent this from happening, create and adhere to strict rules that always complete work at the same time each day. At the same time, turn off notifications from the evening work app or use another work phone.

Your ability to do your job is based on energy and motivation. These are limited resources and need to be replenished.



motion!

We've already mentioned the importance of walking, but any form of exercise is important to avoid making your home lifestyle feel good.

Try yoga, do a functional fitness move, or go jogging. It not only helps prevent health problems but also improves your energy and thanks to the positive effects that exercise can have on your brain.


Reference: By Leon Edward