Did you know that eating fatty foods like saturated fats and trans fats can increase LDL (low-density lipoprotein) levels? This is not good because LDL can increase your risk of heart attack, stroke, and other types of heart and vascular disease. LDL is known for good cholesterol and high-density lipoprotein (HDL) is considered healthy cholesterol. I will explain the letter a little more. Do you know that even though you reach your ideal weight by losing weight, it can help reduce your LDL and bad cholesterol levels? This is one of the three reasons that it is important to learn and use the three cholesterol we share with you.


The first way to lower cholesterol is to make sure that you are eating wisely. Eat foods low in saturated fat, trans fat, and sodium (salt). Make sure you are not eating fatty foods rich in cheese and palm oil. Instead, make sure that you consistently choose a diet that uses seafood, whole grains, yogurt, fruits, and vegetables.

An easy way to check the trans-fat content of your food or the food you want to eat is to check its nutritional content. What are your nutritional components? It is a label found on most foods and helps in analyzing the amount of protein, carbohydrates, and fats in the food you want to eat. If you have too much fat or trans fat, keep it away. do not be discouraged. If you forget to check your nutritional content regularly, then it will take some time to use it. Keep challenging.

Another easy way to reduce cholesterol is to exercise daily. You do not have to do hard exercise to get this benefit. You can just make sure that you walk at least 4 miles each day. If you cannot do this, then exercise at least 45 minutes every day. You can do this through gardening and garden cleaning.

The third way is to lower cholesterol levels. Smoking is a dangerous consequence of increasing LDL while decreasing HDL. This is particularly dangerous. This is because HDL carries cholesterol to the liver where the body metabolizes, while LDL carries cholesterol to the blood vessels, which can lead to blockage and contraction in the blood vessels. When the blood vessels become narrower and narrower, the blood flow decreases, and a heart attack can occur.

Apart from these three easy ways to reduce cholesterol, the act of actually losing weight and losing weight can also help to lower cholesterol levels. Keep in mind that fiber-rich foods such as oatmeal and brown rice, and unsaturated fat-rich foods such as avocados, olive oil, and nuts can help reduce them constantly.

Cholesterol and continue to maintain abundant health.


Reference By: Chio Ugochukwu